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File Jul 23, 9 24 54 AMDebbie Mitchell

GUEST SPEAKER: Debra Mitchell of “Ready to Exhale, LLC”
Topic: “Self-Care Is Not a Privilege…”

I am over the moon with excitement!!
All of my life, I have strived to help others with certain needs, but mostly to try and inspire others to see how wonderful they are.
I realized that the world turns no matter if I am paying attention to it or not, and that life will just go on without me whether or not I am involved or in bed.
I began to practice self-care. I learned a lot from reading and from others. I made a conscious effort to treat myself the way I would treat even a stranger! Stand up taller, learn to be mindful, notice how the air feels going through me as I exhaled, start to see things from a positive perspective. Learn what makes my heart soar, and fill my life with these!
In essence, I was creating a life worth living! I started to notice every little thing around me that was positive. Everything in life was miraculous! A spider’s web, dew on a blade of grass, the way the wind felt on my face, and the sun! I am in love with the sun!
I see so many people running on close too empty. Men and women. I see that we need to slow down. Practice self-care. This is how we can become better partners, parents and employees.
I am so excited to be doing this work now through Ready To Exhale and SoulCollage®! To provide opportunities so that each of you can love life and yourself just a little more!
I encourage you to sign up for my blog, and to check back often to find the perfect retreat or SoulCollage® workshop that fits YOU!

Debbie

Ready To Exhale, LLC
www.readytoexhale.com
retreat@readytoexhale.com
203-558-5025

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March 2018 Meeting

Click below for more information.

March 5, 2018

Mangia’s

971 Main St.
Watertown, CT 06795

Dinner: BUFFET Dinner, Coffee and Dessert

6pm START Time for Networking and 630pm Meeting, Please be PROMPT!
Dinner cost: $25 members & guests

Click HERE TO REGISTER.

Or you may contact Judy P.

You may also see the “Programs Page” or the Newsletter … for further details.

****Featured****

Our March Guest Speaker: Debra Mitchell,
and her topic will be “Self-Care Is Not a Privilege…”
Click on the link below for more information on them!

Read More….

Please seek out the speaker before (or after) the meeting and introduce yourself!

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